Mindful Health®

Mindful Health® promotes educating, supporting and encouraging health, mindfulness and disease prevention instead of our Western-based disease treatment system.

  • Top 5 Articles

    • Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Mate, Mate
      Top 5 Romantic Destinations
      Thinking about taking a romantic holiday? There are tons of destinations options out there. Towns with historical significance and exciting nightlife to cities with picturesque landscapes and local romantic legends. In order to truly have a relaxing and romantic time, you’ll need to find the best romantic destinations that fit you as a couple. Though...
    • S.E.L.F. Care During a Hurricane
      It's hurricane season. Besides physically getting ready -- stocking up supplies, securing property and even evacuating, how can you get emotionally prepared for this 900-mile megastorm? Stress caused by natural disasters can negatively affect your physical and emotional well-being. Yet through mindfulness and S.E.L.F. Care, you can ensure that you weather this storm (and any...
    • Galentine’s Day
      Galentine’s Day
      Galentine's Day The day before Valentine’s Day there is Galentine’s Day! What started off as a clever storyline on the NBC show, Parks and Recreation, has become a much beloved holiday. On Galentine's Day women gather together and celebrate the other women in their lives. It's lots of fun and a sweet way to celebrate the friends in...
    • Mindful Health, Health, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life
      Say No to Rock Salt
      With unseasonably cold weather, snow and ice have dominated our landscape. As wonderful the view, rock salt-- what we generally use to de-ice-- is actually creating havoc to our environment. 90% of salt, or sodium chloride, enters the soil as runoff and wind up in our waterways. It causes damages to vegetation, poisons animals and...
    • Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Green Living, Green Living
      Green Energy Causes Struggles Abroad
      Our planet continues to experience drastic climate changes. Earth’s CO2 levels are rising and countries across Europe have adopted policies to help reduce their carbon footprint. Unfortunately, with many of these nations struggling with financial troubles these environmental changes are becoming costly. Many European countries like the Czech Republic, Spain, Portugal, the Netherlands, Germany, and...

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