10 Minute Full Body Pilates Workout

10 Minute Full Body Pilates Workout

Enjoy this 10 minute, full body pilates workout brought to you by London pilates pro Lottie Murphy. This is a full body pilates workout that you can easily do from the comfort of your home. It has sessions designed to work your abs, legs, and arms.

A Pilates workout consists of low-impact flexibility, muscular strength and endurance movements perfect for all levels from beginners to fitness experts. Get ready to engage your entire body over this 10 minute mat routine, then flow into a relaxing cool down.

10 Minute Full Body Pilates Workout
10 Minute Full Body Pilates Workout with Lottie Murphey

Exercises covered in this 10 Minute Full Body Pilates Workout video:

  • Shoulder bridge
  • Criss Cross
  • One Hundred
  • Roll up
  • Roll back
  • Side Kick
  • Kneeling side kick
  • Plank to leg raise
  • Single leg DFD
  • Flow

Who is Lottie Murphey?

Lottie Murphy has practiced Pilates since the age of 16, which allowed her to remain uninjured, fit and healthy for a whole 3 years of intense training at Ballet college. She followed her love of pilates after dance college and in 2012 trained with the respected Body Control Pilates in London and is UK Level 3 Mat qualified.

Video by adidas Women – From guided workouts, daily adventures to mindset and nutrition tips, adidas Women gives you an exclusive lens to women around the globe using their creativity to change the game.

Want to check out even more exercise routines and videos like this strength training workout? Just visit our Mindful Exercise section to see them all!

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