10 Minute Guided Meditation for Moms to Reduce Stress

by Andrea Greengard

The demands of motherhood are exhausting and can be overwhelming at times. When we are always thinking about the wants and needs of our little ones, we no longer find the time to take care of ourselves. This guided meditation is designed to help mothers regain some peace of mind and reconnect with our inner being. Try to practice this short meditation at least once a day to cultivate patience and relieve any motherly stresses.

Video brought to you by Sonima, a rapidly growing wellness brand that empowers people to live healthy, balanced, and happy lives.

You may also like