Medicine Cabinet Must-Haves

It’s time to give your medicine cabinet a Spring check-up. Make sure you have the tools to treat many minor illnesses and minor injuries such as headaches, coughs, minor cuts, fevers, itching, and allergic reactions. It’s nice to have everything you might need for a minor emergency to avoid having…

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Alleviating Stress as a Family, Mindful Family, Mindful Living Network

Alleviating Stress as a Family

Vacation is coming to an end and kids are heading back to school. How do you mediate the stress from work and having to manage you and your kids’ stresses from school? When stressors collide, upsetting situations are created that often lead to anger, misunderstanding, and resentment. There are many…

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stress shrinks the brain, stress and mental health

Stress Is Shrinking Your Brain

Stress is linked to brain shrinkage. A recent stress and mental health study from the University of Texas Health Science Center at San Antonio reports stress causes brain shrinkage and impairs memory. Cortisol, a hormone linked to stress, was tested in adults in their 40’s and 50’s. Individuals with higher…

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summer salads

MTC Salad — Mozzarella, Tomato, Cucumber

Looking for tasty recipes for summer salads? This is the perfect time of year to pull your fresh picked cucumbers, tomatoes, peppers, and onions from your garden and create this healthy, low calorie salad. Health Benefits of Salad The main ingredients for this salad include tomatoes, cucumbers, peppers, and mozzarella cheese.…

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