Video Introduction to the Alter Your Life Series

Video introduction to Mindful Living Network’s original series, Alter Your Life®. Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives over 8 episodes broken into 4 parts each. Guided by Dr. Kathleen Hall, our cast of six will transform from the inside out as they put the Alter Your Life® principles into practice.

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How to Fight Jealousy

A little jealousy is natural, but dwelling on it brings anger and bitterness into your life. It can even bring physical pain if it’s severe enough.  Eventually, it takes a toll both mentally and physically. Pent up jealousy can lead to constant anger, obsessive thoughts and violent acts like abuse.…

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blueberry smoothie, smoothie recipe, breakfast smoothie, morning smoothie

Brain Boosting Blueberry Smoothie

This is Kathleen’s perfect health brew and it is a great way to wake up your mind, body, and soul to start the day. Blueberries: Research shows blueberries contain the highest level of antioxidants of all fruits and vegetables which helps prevent cancer and other diseases. A six year study of 16,010…

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