berry diet

A Very Berry Diet Can Help Save Your Life

Why inflammation is so dangerous? Inflammation is a critical process of your body’s immune system and helps to heal your body. When inflammation increases or gets out of control it causes damage and can result in chronic diseases such as heart disease, depression, weight gain, autoimmune diseases, and cancer, to name…

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cheesecake recipe, strawberry cheesecake, no bake cheesecake

No-Bake Strawberry Cheesecake

Need a sweet treat for Mother’s Day? How about a fresh strawberry cheesecake? It’s easy to make, requires no baking, and it’s the perfect way to honor National Strawberry Month. You’ll love this no bake cheesecake recipe! This cheesecake recipe features yummy strawberries, a fruit with lots of nutrients—some of…

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eco friendly sunscreen, protect your skin, homemade sunscreen, sun damaged skin

Natural Sun Protection for Your Skin

Thinking about spending some time in the sun this summer? Having the right sunscreen is a necessity that you can afford to skip since too much sun exposure is a summer hazard. At the same time, some sunscreen products you’re using could be hazardous for your health and the environment.…

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