Home Mindful Exercise® 30 Minute No-Equipment Cardio Workout

30 Minute No-Equipment Cardio Workout

by MLN Staff

Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. The ab sections at the end will definitely have you feeling Le Burn!

Video brought to you by POPSUGAR Fitness, who offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Want to check out even more exercise routines and videos like this strength training workout? Just visit our Mindful Exercise section to see them all!

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