7 Holiday Stress Triggers and Simple Tips to Help

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

The holiday season is fast approaching and you need to be aware of some of the biggest stress triggers. The top seven holiday stress triggers include: keeping things organized, finances, gifts, travel, family, depression, and weight gain. Here are a few tips that can help you manage triggers of holiday stress:

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