The Dalai Lama and Thich Nhat Hanh believe that smiling is a powerful spiritual practice. Take the time to smile at everyone and your day will be transformed. Today is the day to share a smile!
Studies tell us that when we smile we produce healing hormones. Our bodies love to smile and encourage us to do this simple kind practice. Just think of the times your life has been in the dumps and someone smiled at you and it was a healing balm or gave you long needed hope.
Bonus: Learn some Mindful facts about smiling here!