International Yoga Day

Grab Your Mat Grab your yoga mat and a friend to celebrate International Yoga Day! There are 300 million yoga practitioners worldwide and growing. Yoga’s […]

Office Yoga: Take a 5 Minute Break

Take a 5-minute break at your office desk to open up your body and mind. Our bodies get so stiff and tense sitting in a […]

Relaxing Yoga For Peace

This 10 minute, yoga for peace sequence is the perfect way to start or end your day. Simple slow postures will allow your body and […]

Morning Yoga – Full Body Stretch, 10 Minutes

Stretch out stiff, tired and achy muscles with this 10 minute, morning yoga, full body stretch for beginners. This video is a quick 10 minute […]

Yoga To Find Balance, Strength & Peace

This 15 minute intermediate yoga flow is the perfect and blissful way to find peace at home on your yoga mat, especially during these unsettling […]

Yoga For Better Sleep ♥ Easy Bedtime Yoga

This 5 minute yoga for better sleep is truly a miracle class that will help you clear your head, calm the body and let go […]

Which Type Of Yoga is Right For You

If you’re having a hard time squeezing exercise into your daily routine, yoga may the answer. It’s relaxing and it can be done practically anywhere—at […]

Yoga For Insomnia

This yoga for insomnia routine is great to do before bed. It will help  with insomnia and also help you to relax. So join me […]

Yoga For Lower Back Pain (Beginner Level)

Did  you know that there are specific routines in yoga for lower back pain relief? Have you ever thought about yoga as a pain treatment? […]

Yoga For Stress Relief

Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During this practice we […]