Learn the foundations for living a mindful life by using Dr Kathleen Hall’s ACE technique: Awareness, Choice and Energy. This part is centered around “energy”, which is the third and final key element of A.C.E.. Dr Hall explains that by developing your awareness (the first key part) and making intentional choices (the second key part), you as a result create new energy in your life.
When you begin listening to your life, you become more aware of what you are eating, who you are living with, and where you go to work each day. You will begin to notice an energy swelling within you as you become more aware. If you choose to stay in a challenging job or relationship, you can choose to change your attitude. You will make new and different choices, because you now know that life is your choice, and you are the hero of your life, not the victim. You will radiate confidence and a new sense of your own power. As you follow this energy, you will be led down the path to a mindful and intentional life. Your energy fuels your passion and as a result you will experience the joy of living a mindful life.
What is A.C.E.?
A.C.E is the concept that three ideas that are the foundation for living a mindful life. They are awareness, choice, and energy, which is easy to remember as ACE. We invite you to watch our 3 part video series on A.C.E.. If you’d like to learn even more, Dr. Hall explains this concept in great detail in her book, “Alter Your Life: Overbooked? Overworked? Overwhelmed?”.