Welcome to the
Mindful Living Network®

Mindful Eating Everyday® Recipes

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The Meditation Room®

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Change Your Thinking, Change Your Life

Things You Want To Know

stress shrinks the brain, stress and mental health

Stress Is Shrinking Your Brain

Stress is linked to brain shrinkage. A recent stress and mental health study from the University of Texas Health Science Center…

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Be Inspired

“The Only Thing We Have to Fear is Fear Itself”

These powerful words uttered many decades ago by President Franklin Delano Roosevelt are more relevant now than ever before. Our nation and the entire world is…

Creating Your Authentic Life-Part 1

“Many people die with their music still in them.” Oliver Wendell Holmes Discover Your SELF! Every person has a purpose or a calling. These questions…

Motivational Video of Adorable Baby Bear Refusing to Give Up

This motivational animal video features an adorable baby bear shows why it’s important to never give up. Watch as he tries his absolute best to…
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Your Daily Dose of Inspiration (Inspirational and Heartwarming Videos)

Watch Now: Alter Your Life® Reality Show

Guided by Dr. Kathleen Hall, watch as our cast of six transforms from the inside out as they put the Alter Your Life® principles into practice in this original series from Mindful Living Network.

Stress Less Through Mindful Living®

DAILY STRESS TIP:

Pet Your Dog

Go for a walk

Take a deep breath

Meditate

Read a book

Mindful Living® is the awareness that every thought, word, and action affects you, the environment, and society.

When we change ourselves, we change the world.

wouldn’t it be nice to

Stress Less Through Mindful Living

Free Exercise Videos


Join the Mindful Living CommUNITY®


We are dedicated to inspiring each person to live mindfully in every facet of their life; mentally, physically, economically, spiritually, socially and environmentally. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Our mission is to gather people into a global community to share information and experiences, as well as support each other in all aspects of sustainability and Mindful Living.

Mindful Health® Tips

Our Mission

The mission of The Mindful Living Network® is to gather people into a global community to share information and experiences, & support each other in all aspects of sustainability and Mindful Living. Our goal is to provide rich, original content through multiple platforms, columnists and a mindful community.

In the Media

Dr. Kathleen Hall’s advice has been featured on most the major national media including NBC’s Today Show, Dr. OZ Show, Huffington Post, CNN, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, USA Today, New York Times, Business Week, Oprah Magazine, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day, and Parade. As a weekly guest commentator on WTOP, Washington D.C. and guest blogger for Huffington Post, she was also featured in hundreds of articles in most major magazines and newspapers in America, Europe, and Australia.

Clients Include