benefits of drinking water, glass of water, summer stress, stay hydrated

Best Summer Stress Reducer

Drinking a glass of water is a simple way to reduce your stress. When you experience summer stress, refresh your body right away by sipping some water. This is especially…

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Drinking Water Improves Your Mood

Are you drinking enough water daily? The health benefits of drinking water are endless. You need water, not only for your physical health but for your mental health as well. In fact,…

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relaxation tips, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful

Learn to Relax… Now

Getting stressed? Well, try relaxing for a change. With the right relaxation tips, you can improve your mental, physical, and spiritual health and wellbeing. Relaxation changes your state of mind and…

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berry diet

A Very Berry Diet Can Help Save Your Life

Why inflammation is so dangerous? Inflammation is a critical process of your body’s immune system and helps to heal your body. When inflammation increases or gets out of control it causes…

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stress shrinks the brain, stress and mental health

Stress Is Shrinking Your Brain

Stress is linked to brain shrinkage. A recent stress and mental health study from the University of Texas Health Science Center at San Antonio reports stress causes brain shrinkage and…

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