“Rules for Survival” to organize your guests and create a smooth and enjoyable holiday for all. Here are a few mindful ideas on dealing with memorial weekend guest tips. Before…
Author: Dr. Kathleen Hall
Kathleen Hall is a world-renowned stress and mindful living expert. Businesses, the media, organizations, and individuals consistently seek her insights and advice on stress management and mindfulness. In addition to her corporate spokesperson roles, she has appeared on CNN, FOX News, USA Today, Wall Street Journal, Oprah, and many other lifestyle programs and publications. Author of four books, her latest Mindful Living Everyday, guides readers in achieving a daily practice of mindfulness.
Balsamic Grilled Vegetables
It’s the best time of year to eat great local, fresh, delicious vegetables as often as possible. This is an easy staple to keep handy to pair with your meat…
National Waitstaff Day
Today, National Waitstaff Day, is about all appreciating the hard work your servers provide. Being a waiter is often a thankless and tiring job. It’s time that they received our gratitude!…
Pick Strawberries Day
Strawberry picking season is here! Strawberry picking is a fun way to get all the benefits of this delicious super fruit! Strawberries are loaded with vitamin C, fiber, potassium, and folic…
Midlife Crisis or Midlife Growth?
It’s common for a middle-aged American to experience a midlife crisis, but this chapter in their lives doesn’t have to be a breaking point. With Mindful direction, a midlife “crisis”…
Summer is Coming: Be Vacation Prepared
Before you start booking rooms or packing your bags, ask yourself one question: am I prepared for this vacation? Scheduling a trip can be quite stressful and requires pre-planning your…
National HIV Vaccine Awareness Day
HIV Vaccine Awareness Day is a time to educate our communities about the importance of safe sex. Sharing the latest in HIV prevention research is a great start! There are…
World Hypertension Day
May 17 is World Hypertension Day. Hypertension, or high blood pressure, affects 77.9 million Americans. It also affects millions more people around the world. This is why World Hypertension Day is…
