One of the greatest avenues to meet new dynamic interesting people and to grow in your own knowledge and wisdom is to join or create a book club. You can join or begin an
When last year came to an end and you were reflecting on past moments, did you recall more bad memories than good? If so, maybe it’s time for a change. Setting new year resolutions
If your romantic relationship has hit a few hurdles in the past year or if you feel things are starting to stagnant, the new year is a new opportunity for you to grow as
The world is a magnificent place, but if we spend most of our lives sitting in our cubicles, we could miss it. This year, make travel one of your priorities. Create a list of
If you’re having a hard time squeezing exercise into your daily routine, yoga may the answer. It’s relaxing and it can be done practically anywhere—at home, outdoors, at a studio, or in your office.
Have you yet to reach that 10,000-step mark with your fitness tracker? No need to worry! With these tips you’ll be able to reach your goal in no time! How Many Steps Do You
Are you one of the 22 percent of Americans who buy holiday gifts for themselves? If so, this year give yourself the gift of good physical health. A gym membership or workout clothes are
As the temperature continues to drop more of us will be yearning for warmer months. In fact, taking a trip and getting away from the cold will be very tempting. If you feel like