russet, potatoes, french fries

Russet & Purple French Fries With Sea Salt

Did you know a 5oz russet potato contains almost 50% of the daily value for vitamin C and has more potassium than broccoli and bananas? The skin of the purple potatoes, compared to russet potatoes, contains 4 times as much antioxidants due to Anthocyanin, the purple pigment! Its high potassium…

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vacation study

Vacation From Work is Essential for Health

Do you have some vacation days saved up? Consider taking a relaxing trip. It’s not only a great way to bond with your family it can also benefit your health. Taking a vacation from work can increase your work productivity. Listed below are some of the benefits of taking a…

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Benefits of Swimming, Health Benefits of Swimming, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful,

The Health Benefits of Swimming

Swimming is not only a fun, relaxing way to pass the time; it is also very healthy. This summer keep your mind and body in tiptop shape by going for a swim. Swimming is a popular American pastime. In fact, it’s said to be our nation’s second most popular recreational…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Family, Family

Travel Do’s and Don’ts: Reclaim Your Summer!

Taking time for vacation and leisure is not a luxury, it’s a necessity! Vacations are essential for your mental and physical health. The chronic stress of work can lead to emotional and physical illness – if you don’t get away from work, you have no opportunity for reflection and creative…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Gardening, Gardening

Make Your Own Garden Flower Tower

Looking for a unique floral feature for your patio or garden? Consider a flower tower. With a few materials and free Saturday afternoon, you can make your own colorful flower tower. All you need are Mindful instructions. Mindful gardens are made with dedicated attention to details. This means adding a…

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