Seared Grouper with Zucchini Tomato Sauté

This is a beautiful, light and refreshing dinner that is perfect for a late summer or early fall evening. Grouper is a delightful, light fish. Tomatoes are loaded with vitamins and minerals including vitamin C, vitamin A, vitamin K, and potassium. Tomatoes are heart healthy and help prevent cancer. Zucchini…

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Big Brothers Big Sisters, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Exercise, Exercise

Big Brothers Big Sisters

One Mindful way to influence the next generation of innovators, leaders, and volunteers is to offer them guidance. Big Brothers Big Sisters strives to “help change kids’ perspectives and giving them the opportunity to reach their potential.” History of Big Brothers Big Sisters It all began in 1904 when a New…

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Seared Summer Squash with Pistachio Pesto

Take this delicious grilled squash to the next level with homemade pesto. This is a tasty dish to include at your next barbeque or fun gathering. The pesto contains two powerful nutrients. Basil is an anti-inflammatory herb that contains powerful antioxidants. Basil may help fight cancer and also has antibacterial…

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Prevent Summer Brain Drain, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Family, Family

Prevent Summer Brain Drain

Summer brings joy to millions of American children due to one simple fact: no school. Unfortunately, these long summer breaks that kids love are troubling to their education. Without academic engagement, our kids are likely to experience summer brain drain. During the summer, children can lose one to three months…

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