Altar Your Life with a Healing Bath

Since the beginning of time, a healing bath has been a medicinal time-honored practice. For centuries, in many cultures, people traveled to hot springs to heal. It’s also been recognized as an important spiritual ritual. In our hurried society, we rush in and out of a shower, and a bath…

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fudgy brownies, healthy, black beans

Fudgy Brownies with a Healthy Twist

If getting healthy was part of your New Year’s resolution, you’re probably worried about forgoing desserts. But have no fear! Your favorite sweet treats only need a healthy twist, like this recipe for healthy brownies featuring a secret ingredient: black beans. A Healthy Secret! You might not think that black…

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2018 food trends, edible flowers

4 Healthy Food Trends for 2018

2017 brought us a lot of tasty food trends. Some were healthy, while others were indulgent like the Starbucks Unicorn Frappuccino. A few of last year’s health food trends will continue into this year, which is great for our taste buds and our waistlines. Listed below are just some healthy…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life, Mindful Work, Work,

10 Tips for a Mindful Workspace

A Mindful boss is only one part of a productive, innovative work environment. Creating a mindful workspace can benefit both employer and employees. Many Americans aren’t satisfied with their jobs. So what causes job dissatisfaction? An Accenture global study states factors like underpay, lack of advancement opportunities and feeling trapped…

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Cure the New Year’s Blues

Typically the new year is an exciting time for people. It’s an opportunity for a fresh start—a time for people to channel their energy to mindful pursuits. Unfortunately, not everyone experiences this gleeful feeling. In fact, for some the new year can be a time of sadness and depression. If…

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Chris Long: Hero On and Off the Field

Working for a major sports franchise can bring you fame, money, and a platform for making a difference. While some players fail to use their fame for good, there are those who take the initiative. Chris Long, an NFL defensive end, is one of those people. The events of Charlottesville shocked…

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3 Green New Year’s Resolutions

Not sure what your New Year’s resolution should be? Here’s an idea: go green! It’s easier than you might think and the planet will thank you. New Year’s resolutions are usually about achieving personal goals and bettering yourself. But, if you want your resolution to make a positive difference for…

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