pool water testing

Is Your Pool Contaminated?

Floating in a cool swimming pool in the summertime can be relaxing, but it can also be bad for your health. Germ-contaminated pools can cause illnesses and infections, so it’s important to protect your health while you swim this summer. Listed below are five pool care tips that can help…

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Job Burnout Interventions

Do you suffer from “job burnout”? Job burnout occurs when a person is utterly exhausted by work, both physically and mentally. Here at the Mindful Living Network, we have offered personalized tips on how to overcome job burnout. But a study from the United Kingdom shows that company-wide interventions could…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Mate, Mate

Plan a Eco-Friendly Wedding

Weddings can be costly; in fact, the average wedding costs nearly $27,000. But weddings can hurt more than our wallets; it can also hurt the environment. Green Bride Guide reports that on average one American wedding will produce 62 tons of carbon dioxide and up to 600 lbs. of garbage.…

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blueberry recipes

Can Blueberries Bust Stress?

This summer make blueberries your go-to treat. This versatile fruit can be eaten for every meal of the day. Plus, eating blueberries on a regular basis is shown to reduce stress. Post-traumatic stress disorder (PTSD) is an anxiety disorder that develops after a traumatic event, and recent PTSD clinical trials…

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wedding traditions, wedding customs

Wedding Traditions from Around the World

We have some unique cultural wedding traditions in America, but have you ever wonder what weddings are like in countries on the other side of the globe? Wedding customs from around the world vary from simplistic and intimate to grand and extended (some ceremonies lasting a full week). Here’s an…

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sleep deprivation

Is Stress Triggering Your Nightmares?

Having nightmares? Nightmares are a common part of childhood, which can start affecting kids in preschool. While most people have occasional nightmares as adults, two to eight percent of adults experience chronic nightmares. Fortunately, one of the ways to beat your nightmares is reducing your stress. Nightmares are a continuation of…

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