Why should I thank my ancestors?

Pamela, Many cultures, especially the Asian and Native American traditions, are grounded in reverence for their ancestors. These cultures are keenly aware that it is only through the sacrifice, choices,…

How do I start journaling?

Kelli, Research shows us there are health benefits to writing your thoughts, emotions, and experiences down on paper. To begin journaling: Choose the best time of day to journal. Take…