Boho Beautiful says they wanted to create something challenging for you this summer but also extremely rewarding. They came up with this 21 Day Fit Body Challenge. It was made to help you get amazing personal results and help you get closer to your fitness goals. This video is part 1 of a 3 part, 3 week challenge that will build your stamina, help you burn fat, strengthen and tone your muscles, and bring more energy into your life.
Video by Boho Beautiful Yoga
Want to check out even more exercise routines and videos like this one? Just visit our Mindful Exercise section to see them all!