It’s National Nutrition Month, a time to evaluate the food and liquids that you consume and their impact on your body. For instance, did you know that caffeine and sugar accelerate the stress in your body? This is a good time to do a caffeine and sugar check. How much caffeine and sugar are you eating or drinking every day? It is probably a lot more than you think. Make sure you read the labels on what you are taking into your body so you can make smart, healthy stress reducing choices. Caffeine and sugar drive stress to higher levels so become aware of the choices you are making.