Why You Need Mindful Moments: Meditation
What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy […]
Reclaim the Feminine In Your Life
Since ancient Greece and throughout the ages in all cultures, religions, and spiritualities, people have celebrated femininity. When I was at Emory, […]
We Need Music Now More Than Ever
The Amazing Power of Music There is amazing power that infuses your mind, body, and soul through music. It can help you […]
Live A More Honest Life
Have the Courage to Live an Honest Life When we have lived or are living a life of dishonesty either consciously or […]
Altar Your Life with Family Meals
Are you sharing meals with your family on a regular basis? You should! Studies now show that mealtime with family can benefit […]
Reconnect with Your Inner Child
Sometimes the struggles that come with adulthood require a childlike perspective. If we open ourselves up to childlike joy and enthusiasm, we […]
Join or Start a Dream Club
Book clubs have become popular in our culture. They can help you meet new people, discuss intellectual topics, and grow in your […]
Get Digging and Start Healing
Benefits of Playing in the Dirt There are innumerable health benefits to playing in the dirt. Emerging research shows us gardening, getting […]
From Soil to Soul: The Unexpected Ways a Healing Garden Can Transform You
Gardening Improves Your Health Gardening has been shown to improve your health. The CDC says that 2.5 hours of gardening a week […]
Energize Your Life with Chakras
Understanding the Ancient Chakra Energy System Understanding the chakra system has been a powerful source of healing for me throughout the years. […]