Why You Need Mindful Moments: Meditation
What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds […]
Reclaim the Feminine In Your Life
Since ancient Greece and throughout the ages in all cultures, religions, and spiritualities, people have celebrated femininity. When I was at Emory, the theology of […]
We Need Music Now More Than Ever
The Amazing Power of Music There is amazing power that infuses your mind, body, and soul through music. It can help you through heartbreaks, stressful […]
Live A More Honest Life
Have the Courage to Live an Honest Life When we have lived or are living a life of dishonesty either consciously or unconsciously, we need […]
Altar Your Life with Family Meals
Are you sharing meals with your family on a regular basis? You should! Studies now show that mealtime with family can benefit the health of […]
Reconnect with Your Inner Child
Sometimes the struggles that come with adulthood require a childlike perspective. If we open ourselves up to childlike joy and enthusiasm, we can renew our […]
Join or Start a Dream Club
Book clubs have become popular in our culture. They can help you meet new people, discuss intellectual topics, and grow in your own wisdom. Now, […]
Get Digging and Start Healing
Benefits of Playing in the Dirt There are innumerable health benefits to playing in the dirt. Emerging research shows us gardening, getting into nature, heals […]
Surprising Benefits of Creating Healing Gardens
Gardening Improves Your Health Gardening has been shown to improve your health. The CDC says that 2.5 hours of gardening a week is great for […]
Energize Your Life with Chakras
Understanding the Ancient Chakra Energy System Understanding the chakra system has been a powerful source of healing for me throughout the years. A Taoist monk […]