blueberry smoothie, smoothie recipe, breakfast smoothie, morning smoothie

Brain Boosting Blueberry Smoothie

This is Kathleen’s perfect health brew and it is a great way to wake up your mind, body, and soul to start the day. Blueberries: Research shows blueberries contain the highest level of antioxidants of all fruits and vegetables which helps prevent cancer and other diseases. A six year study of 16,010…

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honey for allergies, local beekeepers, honey, benefits of honey, natural remedies for allergies

A Spoonful of Honey Makes the Allergies Go Away

Tired of sneezing, coughing, and red eyes? Spring has sprung and you must be tired of visiting expensive allergist/doctors/specialists and taking over-the-counter (OTC) drug after drug and incessant visits to the health food store. All this takes time, energy and money. Instead of feeling miserable and resorting to OTC or…

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Playing in the Dirt Reduces Stress

Gardening is a physical activity that has numerous health benefits. One such benefit is lowering stress, relaxing your mind and body and nourishing your soul. So, if you are interested in lowering your stress this spring consider gardening. Gardening is very popular in America, which is great for stress relief.…

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Easter Carrot Cake Cookie Sandwiches

Easter is almost here and we have a delicious carrot cake cookie recipe that the Easter Bunny would definitely approve of. It’s an update on a classic: carrot cake! Your kids will love these carrot cake cookie sandwiches. They have a yummy cream cheese filling and they’re a fun recipe to…

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7 Unique Ways to Celebrate Easter

Happy Easter! Easter is one of the most important holidays in the Christian faith, but with the brightly colored Easter baskets and fun egg hunts, people of various beliefs often enjoy Easter too. Are you in a celebratory mood? Looking for fun unique ways to celebrate Easter holiday? Check out…

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5 Urban Composting Tips

City dwellers may not think that composting is feasible for an apartment/condo lifestyle, but it is. While suburbanites can create their own composting bins or piles in their yard, city dwellers can successfully compost on a minor scale. Listed below are five urban composting tips that can help: Buy an…

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