Ask Dr Kathleen Hall®

Learn how to reduce your stress and live mindfully! Welcome to Ask Dr. Kathleen, a “Question & Answer Session” with Dr. Kathleen Hall. We have separated questions out into main categories for your convenience.

Have a question you want to ask about stress or living mindfully? Send us an email containing your question, place “Ask Dr. Kathleen” in the subject and then check back here to see your answer. Please know that Dr. Hall does her best to answer all questions, but due to the volume of questions, unfortunately she sometimes is unable to answer each one. However know you are not alone! We invite you to peruse the sections inside this category because chances are, someone else has a very similar question as you.