Health

Brianna, When you are stressed, you can experience emotional eating. Stress makes us anxious and when you eat these carbohydrates calm you down and make you feel better. The problem…

Karin, Walking is a revered historical practice. When you study with most ancient spiritual traditions there is undoubtedly a walking meditation so one becomes aware of your connection with the…

Jamey, Be grateful for the kaleidoscope of experiences in your life. It may seem difficult to be grateful for loss and grief, but all sacred texts and spiritual teachers tell…

Karstin, The Journal of Alcoholism Treatment Quarterly and the International Journal of the Addictions report that meditation can decrease cigarette, alcohol, and drug abuse. An analysis of 198 independent treatment…

Gretchen, The Journal of Social Behavior and Personality published a longitudinal study showing that cholesterol levels significantly decreased through meditation in patients with elevated cholesterol, compared to match controls, over…

Kyle, The Journal of Memory and Cognition reported college students meditating displayed significant improvements in memory performance over a two-week period on a perceptual and short-term memory test. The International…

Lorie, Apathy is a real death sentence to your life. When you just don’t have curiosity, don’t care, and don’t get involved in life, you are dead. Apathy is seductive…

Derek, I believe that the reason this is one of the Ten Commandments (thou shalt not covet) is that envy plants the seeds of self-destruction and the destruction of others.…