How do I start journaling?

Kelli, Research shows us there are health benefits to writing your thoughts, emotions, and experiences down on paper. To begin journaling: Choose the best time of day to journal. Take…

How do I take a cleansing breath?

Adriane, To take a cleansing breath: Inhale deeply into your belly, through the nose (if you can’t, use your mouth), bringing the air deeply into the lower lobes of your…

How common is meditation?

Blake, Ten million American adults now say they practice some form of meditation regularly. This is twice as many as a decade ago. Professionals, homemakers, farmers, prisoners, physicians, teachers, children,…

What is serenity?

Josh, Serenity is about coming home to your real Self and your true purpose. Just say the word serenity over and over a few times and notice what feelings arise…

What is living from the inside out?

Hailey, I have come to see that the path to one’s true Self comes from living from the inside out. It is the keystone teaching of all the great religious…