late summer garden crops, vegetable garden,

Late Summer Garden Crops

Do you have a vegetable garden? It’s time to start thinking about fall harvest crops. In addition to maybe some late summer tomatoes, there are a few other garden crops to consider. Late Summer Garden Crops Broccoli These plants make great midsummer additions to your garden because they acquire their…

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How to Manage Morning Chaos

Mornings for most of us can be chaotic. It is very important to remember to manage your morning chaos sets the stage for your entire day. Don’t you want to begin your day with a rhythm and dependable rituals that keep you balanced for the day? Try to set the…

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Stress Busting School Lunches for Happier Kids,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Stress Busting School Lunches for Happier Kids

A healthy lunch can make all the difference at the office and they’re also important for our kids’ health as well. With more than one-third of American children and adolescents being overweight or obese, it’s important for us to be concerned with what our children eat. Packing our kids a…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Work, Work

Inspiring Workspaces

With the advancements in technology, the way Americans work has drastically changed. Unfortunately, American offices have not evolved at the same rate. Forbes reports that most offices are organized with uniformed cubicles that resemble a massive assembly line, rather than a place for “productive and creative” thought. Here are a…

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Cherry Tomato Confit

This four-ingredient confit dresses up your cocktail hour’s crostini and bruschetta. Not only is this Cherry Tomato Confit a beautiful dish it’s also extremely rich in nutrition. Tomatoes are loaded with vitamins and minerals including vitamin C, vitamin A, vitamin K, and potassium. Tomatoes are heart healthy and help prevent…

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frequent heartburn, stress and heartburn, what causes heartburn, reasons for heartburn, colorectal cancer risk, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Health, Health

Unusual Reasons for Heartburn

Are you experiencing frequent heartburn, but don’t know why? Your doctor may suggest that you reexamine your diet as heartburn is commonly caused by certain foods. But there are other, unusual reasons for heartburn. What Causes Heartburn? Heartburn occurs when acidic food or stomach acid comes up from the stomach…

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The Healing Powers of Spices and Herbs

Feeling under the weather? Instead of searching your medicine cabinet for a remedy, have you ever considered checking your spice rack? Lots of herbs and spices have surprising medicinal properties that may just help you! The Healing Powers of Spices and Herbs Whether you’re suffering from a cold or want…

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