A Japanese Method To Relax In 5 Minutes
In this video brought to you by BRIGHT SIDE you’ll learn a Japanese method to help you relax in 5 minutes or less. While a […]
Take a Break To Relax Your Brain
Help free yourself from panic, anxiety and worry with this autogenic guided meditation
Meditation is Medicine?
Emerging scientific meditation research shows that there are many health benefits of meditation (also known as relaxation response). In fact, it has proven benefits in […]
Is Stress Triggering Your Nightmares?
Reducing Your Stress Beats Nightmares Having nightmares? Nightmares are a common part of childhood, which can start affecting kids in preschool. While most people have […]
The Key to a Long Life
SELF Care Aging Program Aging can be quite an adventure. Staying active and developing wellness practices that you do regularly are keys to a long, […]
Anxiety Resources
The following links to outside organizations websites will help you to overcome an anxiety problem. If you know of a resource that we should list […]
Midlife Crisis or Midlife Growth?
It’s common for a middle-aged American to experience a midlife crisis, but this chapter in their lives doesn’t have to be a breaking point. With […]
Too Anxious to Meditate?
Celebrate National Meditation Month It’s National Meditation Month. Many of us believe we are too anxious to learn to meditate. It is as simple as […]
Get a Dose of Nature’s Prozac Today
Get a Dose of Nature’s Prozac Today A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant or a sleeping […]
It’s Time For Your Emotional Health Check Up
It’s Mental Health Awareness Month Most Americans visit their doctor every year to have a physical health check-up, but it’s also important to evaluate your […]