Simple Meditation Guide
Meditation is So Simple Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and […]
Anxiety is a crippling condition. The WHO reports that anxiety disorders are the most common mental disorders worldwide. Our fast-paced, overstressed, social media world we all live in is driving our brains into overdrive. This overstimulation fuels anxiety. Chronic anxiety can affect your health in many ways, such as disrupting sleep patterns, eating problems, and depression disorders. The anxiety information below will hopefully help you optimize opportunities for better mental and physical health and well-being. Below you will find information such as specific foods, reference materials, supportive care, exercises, and home remedies to support your journey through beating anxiety.
Dr. Hall’s S.E.L.F. Care Program® can reduce your stress and boost your immune system and was created after many years of experience and working with patients and clients. Learn more
Here you will find a list of links to outside organization’s websites that can help you on your journey battling anxiety. See resources
Meditation is So Simple Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and […]
Writing can reduce stress. According to experts from PsychCentral, writing engages your left-brain, which is known for critical thinking and logic. Writing distracts your left-brain […]
Create Your Own Stress First Aid Kit Today You have probably heard of an emergency first aid kit but have you heard of a “Stress […]
The Ancient Use of Aromatherapy Aromatherapy has been used by humans since the beginning of time. Ancient cultures used aromatherapy for medicinal healing, for worship rituals, […]
Over 20 million Americans are afflicted by anxiety disorders, ranging from panic attacks to general anxiety and phobias. University of California at Los Angeles (UCLA) […]
Aromatherapy Has Ancient Roots Humans have used aromatherapy practices since ancient times, for medicinal healing and worship rituals. Our ancestors knew aromas had a great […]
Procrastination Can Ruin Your Life Studies show that 95 percent of us procrastinate, but only 20 percent of us see it as a problem. Procrastination […]
Ecotherapy Is Medicine It’s almost Spring and Mother Nature is beckoning you to get outside and join her majesty today. With good reason too, because […]
Are You Worrying Yourself Sick? You can literally worry yourself sick. You may worry over everything from your bank account balance, to your kids picking […]
New Study Shows Your Mental Health Is As Important As Unhealthy Habits When assessing your health, we physicians are always concerned with the standard issues […]