Simple Meditation Guide
Meditation is So Simple Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and […]
Writing Your Own Anxiety Prescription
Writing can reduce stress. According to experts from PsychCentral, writing engages your left-brain, which is known for critical thinking and logic. Writing distracts your left-brain […]
Create Your Stress First Aid Kit Today
Create Your Own Stress First Aid Kit Today You have probably heard of an emergency first aid kit but have you heard of a “Stress […]
Great Reasons To Use Aromatherapy
The Ancient Use of Aromatherapy Aromatherapy has been used by humans since the beginning of time. Ancient cultures used aromatherapy for medicinal healing, for worship rituals, […]
How common are anxiety disorders?
Over 20 million Americans are afflicted by anxiety disorders, ranging from panic attacks to general anxiety and phobias. University of California at Los Angeles (UCLA) […]
Aromatherapy 101
Aromatherapy Has Ancient Roots Humans have used aromatherapy practices since ancient times, for medicinal healing and worship rituals. Our ancestors knew aromas had a great […]
Stop Your Destructive Procrastination Today
Procrastination Can Ruin Your Life Studies show that 95 percent of us procrastinate, but only 20 percent of us see it as a problem. Procrastination […]
The Green Cure: The Surprising Benefits of Ecotherapy
Ecotherapy Is Medicine It’s almost Spring and Mother Nature is beckoning you to get outside and join her majesty today. With good reason too, because […]
Worry-Free Living: 7 Simple Tips to Calm Your Mind
Are You Worrying Yourself Sick? You can literally worry yourself sick. You may worry over everything from your bank account balance, to your kids picking […]
Anxiety and Depression As Bad As Smoking
New Study Shows Your Mental Health Is As Important As Unhealthy Habits When assessing your health, we physicians are always concerned with the standard issues […]