Depression is the leading cause of disability worldwide and is a significant contributor to the overall global burden of disease. It is a driver of mental and physical conditions such as insomnia, GI disorders, pain, fatigue, weight, memory, and anxiety. Depression is often times a vicious cycle and a downward spiral: if you’re depressed, you lack energy and will and motivation, which makes you miss out on more things, which makes you more depressed. You will find information such as specific foods, reference materials, supportive care, exercises, home remedies and other resources to support your journey through depression.
Dr. Hall’s S.E.L.F Care Program
Dr. Hall’s S.E.L.F. Care Program® can reduce your stress and boost your immune system and was created after many years of experience and working with patients and clients. Learn more
Here you will find a list of links to outside organization’s websites that can help you reduce depression. See resources