Nonalcoholic Fatty Liver Disease (The Basics)
What is nonalcoholic fatty liver disease? Nonalcoholic fatty liver disease, sometimes called NAFLD, is a condition in which fat builds up in […]
Cirrhosis (The Basics)
What is cirrhosis? Cirrhosis is a disease that scars the liver. The liver is a big organ in the upper right side […]
Fat Burner Exercises for Beginners
Check out this great video of fat burner exercises for beginners. It’s all standing, no equipment needed and is ideal for new exercise […]
Healthy Diet in a SNAP?
A healthy diet is an important part of Mindful Living. A person’s access to a healthy diet shouldn’t be limited by the […]
The Udder Health Benefits of Dairy
Happy Dairy Month! My udder DNA is rooted in Hall’s Dairy. I was born and nurtured in our family dairy business. Hall’s […]
The Key to a Long Life
SELF Care Aging Program Aging can be quite an adventure. Staying active and developing wellness practices that you do regularly are keys […]
Diabetes Resources
The following links to outside organizations websites will help you to manage diabetes. If you know of a resource that we should […]
Blueberries: The Anti-Aging Fountain of Youth
Blueberries Are a Superfood Blueberries are nutritional “super fruits” that you should definitely keep in your fridge. They are packed with vitamin […]
Be Mindful of Your Blood Pressure
Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Taking mindful steps to reduce […]
Walking Desks In Workplaces: Pros & Cons
Today 71 percent of American adults are overweight or obese, so it’s important that everyone incorporates more exercise into their daily routine. […]