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Diabetes

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Obesity is a significant risk factor for developing type 2 diabetes, which is the type of diabetes affecting 90–95% of Americans. The CDC has stated that the increase in diabetes in our country is alarming. You will find information such as specific foods, reference materials, supportive care, exercises, home remedies and other resources to support you and help you while managing diabetes.

Dr. Hall’s S.E.L.F Care Program

Dr. Hall’s S.E.L.F. Care Program® can reduce your stress and boost your immune system and was created after many years of experience and working with patients and clients. Learn more

Diabetes Resources

Here you will find a list of links to outside organization’s websites that can help you manage diabetes. See resources

 

September 14July 22Alcoholism, Common GI Conditions, Diabetes, GI Conditions

Nonalcoholic Fatty Liver Disease (The Basics)

What is nonalcoholic fatty liver disease? Nonalcoholic fatty liver disease, sometimes called NAFLD, is a condition in which fat builds up in […]

September 14July 22Alcoholism, Cancer, Chronic Pain, Common GI Conditions, Diabetes, Diseases & Illnesses, GI Conditions

Cirrhosis (The Basics)

What is cirrhosis? Cirrhosis is a disease that scars the liver. The liver is a big organ in the upper right side […]

Fat Burner Exercises for Beginners
March 12July 22Cardio, Diabetes, Exercise Videos, For Beginners, Mindful Exercise HOME, Mindful Exercise®, Tips & Ideas

Fat Burner Exercises for Beginners

Check out this great video of fat burner exercises for beginners. It’s all standing, no equipment needed and is ideal for new exercise […]

dietary guidelines, a healthy diet
July 16July 22____Queued Weekly, Diabetes, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®, September Week 3

Healthy Diet in a SNAP?

A healthy diet is an important part of Mindful Living. A person’s access to a healthy diet shouldn’t be limited by the […]

June 19July 22_________________Home Articles 2020, Diabetes, Health Tips, June Week 3, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®

The Udder Health Benefits of Dairy

Happy Dairy Month! My udder DNA is rooted in Hall’s Dairy. I was born and nurtured in our family dairy business. Hall’s […]

June 11July 22_________________Home Articles 2020, Anxiety, Diabetes, Health Tips, Healthy Aging, June Week 2, Mindful Aging®, Mindful Health Home, Mindful Health®, Stress Institute®, Wellness and Aging

The Key to a Long Life

SELF Care Aging Program Aging can be quite an adventure. Staying active and developing wellness practices that you do regularly are keys […]

June 3July 22Diabetes, Mindful Health®

Diabetes Resources

The following links to outside organizations websites will help you to manage diabetes. If you know of a resource that we should […]

June 1April 5_________________Home Articles 2020, Diabetes, June Week 1, Mindful Aging®, Mindful Health Home, Mindful Health®, Stress Institute®, Wellness and Aging

Blueberries: The Anti-Aging Fountain of Youth

Blueberries Are a Superfood Blueberries are nutritional “super fruits” that you should definitely keep in your fridge. They are packed with vitamin […]

May 17July 22_________________Home Articles 2020, Diabetes, Heart Disease, Hypertension, May Week 3, Mindful Health Home, Mindful Health®, Weight Issues

Be Mindful of Your Blood Pressure

Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Taking mindful steps to reduce […]

walking desk, treadmill desks
April 29July 22Diabetes, Health Benefits, Mindful Exercise HOME, Mindful Exercise®, Mindful Health Home, Mindful Health®, Mindful Work HOME, Mindful Work®

Walking Desks In Workplaces: Pros & Cons

Today 71 percent of American adults are overweight or obese, so it’s important that everyone incorporates more exercise into their daily routine. […]

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