Nonalcoholic Fatty Liver Disease (The Basics)
What is nonalcoholic fatty liver disease? Nonalcoholic fatty liver disease, sometimes called NAFLD, is a condition in which fat builds up in the liver. The […]
Cirrhosis (The Basics)
What is cirrhosis? Cirrhosis is a disease that scars the liver. The liver is a big organ in the upper right side of the belly). […]
Fat Burner Exercises for Beginners
Check out this great video of fat burner exercises for beginners. It’s all standing, no equipment needed and is ideal for new exercise ideas, and people […]
Healthy Diet in a SNAP?
A healthy diet is an important part of Mindful Living. A person’s access to a healthy diet shouldn’t be limited by the money they have […]
The Udder Health Benefits of Dairy
Happy Dairy Month! My udder DNA is rooted in Hall’s Dairy. I was born and nurtured in our family dairy business. Hall’s Dairy processed most […]
The Key to a Long Life
SELF Care Aging Program Aging can be quite an adventure. Staying active and developing wellness practices that you do regularly are keys to a long, […]
Diabetes Resources
The following links to outside organizations websites will help you to manage diabetes. If you know of a resource that we should list on this […]
Blueberries: The Anti-Aging Fountain of Youth
Blueberries Are a Superfood Blueberries are nutritional “super fruits” that you should definitely keep in your fridge. They are packed with vitamin C, vitamin K, […]
Be Mindful of Your Blood Pressure
Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Taking mindful steps to reduce your risk can […]
Walking Desks In Workplaces: Pros & Cons
Today 71 percent of American adults are overweight or obese, so it’s important that everyone incorporates more exercise into their daily routine. With treadmill or […]