Pumpkin is an Incredible Superfood

Pumpkin is a superfood. Pumpkin is incredibly rich in vital antioxidants and vitamins. This humble backyard vegetable is very low in calories yet a good […]

Gallstones (The Basics)

What is the gallbladder? The gallbladder is a small, pear-shaped organ that is tucked under your liver (figure 1). It stores bile, a fluid that […]

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The Health Benefits of Swimming

Swimming is not only a fun, relaxing way to pass the time; it is also very healthy. This summer keep your mind and body in […]

The Key to a Long Life

SELF Care Aging Program Aging can be quite an adventure. Staying active and developing wellness practices that you do regularly are keys to a long, […]

Healthy Aging Resources

The following links to outside organizations websites will help you as you grow older by enabling you to age in a healthy way. If you […]

Delay Aging with Strength Training

Strength Training Delays You’re never too old for strength training, and now it appears that working out actually can address the changes of aging, at […]

Reverse Brain Aging Now

Why You Should You Nourish Your Brain Now The key to reverse brain aging and restoring and maintaining brain health is Brain S.E.L.F. Care. Relaxation […]

Boost Your Immune System

A strong immune system is important for a healthy, mindful life. Unfortunately, many of your habits and lifestyle choices impair your immune system. Give your […]

almond nutritional facts

Almonds Are a Superfood

It’s the perfect time of the year to enjoy some nutritious almonds. It’s the holiday season and a great opportunity to incorporate more healthy nuts into […]

Beets: Shocking Fountain of Youth Secret

Beets Keep Your Brain Young and Healthy Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study […]