Couch Potato Exercises 101

Watching television is fun, but it can make you sick. Being a couch potato can lead to serious health problems, including neck strain, tight hips, […]

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Lower Blood Pressure Can Save Your Life

A landmark National Institutes of Health (NIH) study now shows that lowering your blood pressure can save your life. It specifically shows that a lower target […]

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Can Acupuncture Lower Blood Pressure?

UC Irvine researchers have found that acupuncture, performed once or twice weekly for four-to-eight weeks, significantly reduces blood pressure in patients with hypertension. Can Acupuncture […]

Exercise Gives You Life

Research tells us about the many benefits of  exercise such as endorphins, in the body, which reduce stress. Exercising decreases your risk of heart disease, […]

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Stress and High Blood Pressure

Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help ensure that you […]

Obesity/Weight Issues Resources

The following links to outside organizations websites will help as you manage your weight. If you know of a resource that we should list on […]

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