Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Meditation is Medicine?

Emerging scientific meditation research shows that there are many health benefits of meditation (also known as relaxation response). In fact, it has proven benefits in […]

simple meditation, mindfulness meditation, meditation tips

Too Anxious to Meditate?

Celebrate National Meditation Month It’s National Meditation Month. Many of us believe we are too anxious to learn to meditate. It is as simple as […]

Be Mindful of Your Blood Pressure

Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Taking mindful steps to reduce your risk can […]

Simple Meditation Guide

Meditation is So Simple Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and […]

Hypertension Prevention - Mindful Tips for Young Adults, Mindful Family, Mindful Living Network

Are Your Teens at Risk of Hypertension?

A study by the lead author, Dr. Kathleen Mullan Harris, a professor at the University of North Carolina Chapel Hill, revealed that 19 percent, about one […]

The Power of Acupuncture

Acupuncture is an integrative medical approach to healing various conditions in the mind and body. This practice involves inserting thin needles into the skin or […]