Meditation is Medicine?
Emerging scientific meditation research shows that there are many health benefits of meditation (also known as relaxation response). In fact, it has proven benefits in […]
Too Anxious to Meditate?
Celebrate National Meditation Month It’s National Meditation Month. Many of us believe we are too anxious to learn to meditate. It is as simple as […]
Be Mindful of Your Blood Pressure
Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Taking mindful steps to reduce your risk can […]
Why You Need Mindful Moments: Meditation
What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds […]
Simple Meditation Guide
Meditation is So Simple Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your mind, body and […]
Protect Your Heart from High Blood Pressure
A wrinkle on your skin or a wrinkle on your heart, it’s the same process. As your arteries age, they wrinkle. “High blood pressure is […]
Are Your Teens at Risk of Hypertension?
A study by the lead author, Dr. Kathleen Mullan Harris, a professor at the University of North Carolina Chapel Hill, revealed that 19 percent, about one […]
The Power of Acupuncture
Acupuncture is an integrative medical approach to healing various conditions in the mind and body. This practice involves inserting thin needles into the skin or […]
Can Acupuncture Lower Blood Pressure?
UC Irvine researchers have found that acupuncture, performed once or twice weekly for four-to-eight weeks, significantly reduces blood pressure in patients with hypertension. Can Acupuncture […]
Stress and High Blood Pressure
Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help ensure that you […]