Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

5 Holiday Sleeping Tips

Many people look forward to the holidays, but it can be a difficult time – physically, financially, and emotionally. The Gallup Organization published a survey […]

Essential Oils for Stress Relief

With aromatherapy you can use fragrant essential oils to improve your health, your mood and reduce stress. To relieve headaches brought on by stress, consider […]

Is Stress Wrecking Your Sleep?

Having a hard time falling asleep? There could be a number of reasons for your troubled nights. Stimulants (such as smoking and drinking) or family […]

Herbal Tea for Healthy Living

Herbal tea is not only delicious; it’s also great for your health. Tea is full of antioxidants that target and eliminate free radicals. These free […]

Ancient Spiritual Guidance to Stop Nightmares

Dreams Can Have Great Spiritual Significance Dreams, whether good or bad, can have great spiritual significance, encouraging us to grow from the experience. However, there’s […]

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Are You Having Trouble Sleeping?

Are you tossing and turning in your bed or taking too long to drift off to sleep? Well, you aren’t alone. Luckily, there are many […]

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Home Remedies for Sleep

Having trouble falling asleep? Insomnia is a far too common problem in America. Special beds, pillows, and medications can often do the trick, but there […]


Insomnia is a global problem that is affecting the mental and physical health of millions of people. Learn helpful tips to help overcome your sleepless nights.

Insomnia Resources

The following links to outside organizations websites will help with insomnia and insomnia related problems. If you know of a resource that we should list […]