Empty Nest Stress
These mindful tips will help you learn how to move past empty nest stress, fight feelings of loneliness and go forward with your next stage of life joyfully.
Compulsive Worrying Impacts Your Health
Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. Compulsive worrying stops […]
Exercise Gives You Life
Research tells us about the many benefits of exercise such as endorphins, in the body, which reduce stress. Exercising decreases your risk of heart disease, […]
Email Stresses You Out
How many times a day do you check your emails? You may think it’s not a big deal to continually check your emails during your […]
Don’t Fear Retirement!
Everyone retires, but not everyone is emotional or financially prepared. According to a 2011 AARP survey, 43 percent of older Americans said they were ready […]
Stop Your Financial Anxiety
Want help to stop your financial anxiety? It’s time to be mindful about your money. It’s best to become aware of your financial status and […]
Stress Increases Empathy
Stress can bring out the worst in us. In fact, stress can contribute to negative habits such as smoking, drinking alcohol, and overeating. But, surprisingly, […]
Apps for Conquering Public Speaking
Do you have glossophobia, the fear of public speaking? You aren’t alone. According to the National Institute of Mental Health, 74 percent of adults suffer […]
Stress and High Blood Pressure
Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help ensure that you […]
Is Your Job Killing You?
Many workers these days are literally working themselves to death. Whether they are trying to advance in their jobs or workaholics they are destroying their […]