Compulsive Worrying Impacts Your Health
Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. […]
Exercise Gives You Life
Research tells us about the many benefits of exercise such as endorphins, in the body, which reduce stress. Exercising decreases your risk […]
Email Stresses You Out
How many times a day do you check your emails? You may think it’s not a big deal to continually check your […]
Don’t Fear Retirement!
Everyone retires, but not everyone is emotional or financially prepared. According to a 2011 AARP survey, 43 percent of older Americans said […]
Stop Your Financial Anxiety
Want help to stop your financial anxiety? It’s time to be mindful about your money. It’s best to become aware of your […]
Stress Increases Empathy
Stress can bring out the worst in us. In fact, stress can contribute to negative habits such as smoking, drinking alcohol, and […]
Apps for Conquering Public Speaking
Do you have glossophobia, the fear of public speaking? You aren’t alone. According to the National Institute of Mental Health, 74 percent […]
Stress and High Blood Pressure
Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help […]
Is Your Job Killing You?
Many workers these days are literally working themselves to death. Whether they are trying to advance in their jobs or workaholics they […]
Stress Leads to Migraines
Have you been suffering from migraines recently? Reducing your stress could be the cure. People with migraines experience a throbbing sensation in […]