Election Day

Do you make voting each election day your number one priority?  It is tragic that only about 40% of us exercise our right to vote […]

election stress

Got Election Stress?

Has this year’s election got you stressed? Hang in there! We have three Mindful tips to help you relieve stress with the American presidential election. […]

post election stress, election stress

Election Stress Makes Us Sick

The drama during this election has been overwhelming for most of us. It has been difficult and unhealthy mentally and physically to digest the partisan […]

election stress, waiting stress, election day countdown

It’s the Election Day Countdown!

Today, millions of Americans are patiently (or not so patiently) waiting for the results of the U.S. elections. Waiting and worrying go hand and hand, […]

political divide, political stress, election cycle

Together, Not Divided

The election has stressed out over half of American adults and it has caused a political divide in our country. But now, after over a […]