Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Snappy Holiday Shopping Tips

One of the most stressful tasks of the holidays is shopping. While there are many stressors, two of the key triggers are “mall mania” and staying on a budget. “Mall mania” refers to the stress that comes from waiting in line and fighting the crowds during this busy retail season.…

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holiday craft ideas, recycled crafts

Eco DIY Crafts for the Holidays

With the change in weather and seasons, we can all anticipate long evenings spent in our cozy homes with family and friends. If you’re looking for indoor activities to pass the time why not try some of these holiday craft ideas? You’ll be recycling and entertaining the whole family at…

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tips for the holiday season, holiday family tips, stress-proof holiday tips

Stress-Proof Your Holidays

The greatest challenge of the holiday season is staying balanced. From gift giving, parties, to in-laws and traveling, stress is inextricably woven into the holiday celebration. Don’t worry try our stress-proof holiday tips. 6 Stress-Proof Holiday Tips 1. Write it Down The brain can get overwhelmed with too much to…

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broccoli, soup, leafy green

Heart-Healthy Broccoli and Leafy Green Soup

American Heart Month is a time in which we must be mindful of our heart health and what better way to spread awareness than by making a delicious, heart-healthy meal for your loved ones? One yummy meal you’ll be thrilled to try is this broccoli, spinach, and kale soup recipe.…

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Be a reponsible christmas tree owner, Mindful Gardening, Mindful Living Network

Be a Responsible Christmas Tree Owner

Decorated trees have been a staple with Christmas and holiday celebrations for centuries. Whether you chose a traditional tree, an artificial one, or a live plant, proper care is needed so be a responsible Christmas tree owner to insure the health of your tree. Too many plugs in an outlet…

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7 Ideas for Homemade Christmas Gifts

Are you low on Christmas funds? Still want to shower your family and friends with awesome gifts? You’re in luck! With a little ingenuity and time, you can craft some amazing homemade gifts that anyone would love to receive, and the best part is that it will cost you little…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Gifts for Your Four-Legged Friends

It’s been a tough financial year for many Americans, but this hasn’t discouraged them from giving to others, especially to their pets. AP-Petside.com says over 50 percent of pet owners will have gifts for their four-legged friend this year, an improvement from previous years. This year find the perfect, affordable…

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