3 Green New Year’s Resolutions

Not sure what your New Year’s resolution should be? Here’s an idea: go green! It’s easier than you might think and the planet will thank you. New Year’s resolutions are usually about achieving personal goals and bettering yourself. But, if you want your resolution to make a positive difference for…

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Financial Fitness for the New Year

With a new year it’s time for physical and financial fitness. The key to financial fitness is saving money, but this can be a challenge for many Americans. According to research from Bankrate.com and CNN less than 25 percent of Americans have enough money in their saving account to cover…

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5 Natural Cold Remedies

Are you suffering from a cold? Are you looking for home remedies for cold symptoms? Whether you need meal ideas or a way to soothe your throat, you can find a solution listed below on our natural cold remedies. Comforting Soups Tomato soup and chicken noodle soup are common meals for…

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International Traditions for New Year’s

Taking time to celebrate a new year is an important part of every culture. So, as we welcome a new beginning, let’s take a moment to truly appreciate all the diverse new year’s traditions around the world. New Year’s Traditions Around the World Listed below are some unique international New Year’s traditions…

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Curry Pumpkin and Lentil Soup

This winter, warm your body and soul with a delicious bowl of soup. This Mindful recipe may be just what you need. This recipe is made with a delicious autumn vegetable from the gourd family known as butternut squash or butternut pumpkin. Did you know that butternut pumpkins are high…

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3 New Year’s Resolution Tips

Did you make a New Year’s resolution this year? Have you already given up? Stay encouraged and get motivated with these Mindful New Year’s Resolution tips. Twenty-five percent of people give up on their New Year’s resolution within the first week and there are many reasons why. They set unrealistic…

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Career Resolutions for the New Year

Having a hard time staying motivated at work? Feeling frustrated with the pace of your career? Maybe you should try posting a list of encouraging career resolutions around your office to keep you inspired and happier in 2016. Here are some mindful suggestions to help with your new year career…

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“Upcycle” Your Holiday Gifts

It happens to us all occasionally; we enthusiastically open a wrapped holiday present only to find that it’s something we don’t want and don’t plan on using. So what can we do with our unwanted gifts? “Upcycle”your holiday gifts, of course! Here are some creative solutions for unwanted gifts: Holiday…

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