hurricane florence, self-care tips, disaster stress

Self-Care Tips for Hurricane Survivors

Hurricane Michael is predicted to be a monster. As of right now, more millions have been ordered to evacuate their homes and businesses and head to safer ground. If you are in the affected area, you are probably preparing physically (such as getting supplies or making travel arrangements), but are you preparing…

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10 Tips to Survive a Disaster

Whether you survive a hurricane, tornado, flood, or plane crash, everyone needs to learn these simple tips to survive a disaster. Being prepared is the name of the game. You can not only save your life but the life of others. There are common disaster stress reactions such as disbelief,…

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Disaster Survival Stress Tips, Mindul You, The Way I See It

Disaster Stress Survival Tips

Disaster Survival is imminent.  Whether you survive a hurricane, tornado, flood or plane crash, everyone needs to learn these simple disaster stress survival tips. Being prepared is the name of the game. You can not only save your life but the life of others. There are common disaster stress reactions…

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DIY Disaster Evacuation Kit

Hurricane season has been devastating for America and U.S. territories. The Atlantic hurricane season lasts from the beginning of June to the end of November, so many Americans along the coast may need an evacuation kit in the near future. Mindful people can start getting prepared by making their own…

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Beware of After Disaster Money Scams

Whether it’s volunteering at a soup kitchen or donating warm clothes and money to the Salvation Army, many Americans are doing their part and helping those in need. Unfortunately, there are also those who are eager to scam innocent people out of their money. Unfortunately, disaster money scams are common…

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Surviving a Disaster and Helping Others

Recent weather damages have left part of the nation in disbelief and shock; fear and anxiety about the future; and emotionally numb. These are common disaster stress reactions combined with disorientation, anger and irritability, depression and sadness, feeling powerless, crying, and physical ailments like headaches and insomnia. Try out these…

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natural disaster recovery, natural disaster, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Recovering from Natural Disasters

Depending on your location, natural disasters like earthquakes, floods, hurricanes, tornadoes, and severe winter storms can occur quite often. Unfortunately, too many of us wait until the last minute to prepare ourselves with things like emergency kits, tools, and natural disaster plans. And even fewer of us are prepared for…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Animals, Animals

Lost Your Pet After a Natural Disaster?

Losing your home and possessions in a natural disaster can be devastating, but being surrounded by your family can ease the shock. Unfortunately, in the aftermath of a hurricane, many beloved four-legged family members are lost or have been left behind. Some pet owners leave their animals behind during natural…

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