New Year Resolutions – Create a Life of Happiness

Why is it that most of us fail to keep their New Year resolutions? We are so overbooked, overworked and overwhelmed, our resolutions just become another “wish” list for a new life of happiness and peace that continues to elude us. Before setting your goals for the new year, it is…

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3 Green New Year’s Resolutions

Not sure what your New Year’s resolution should be? Here’s an idea: go green! It’s easier than you might think and the planet will thank you. New Year’s resolutions are usually about achieving personal goals and bettering yourself. But, if you want your resolution to make a positive difference for…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Technology, Technology

Helpful Apps For Keeping New Year’s Resolutions

New Year’s resolutions are easily made and easily broken, right? Well, not anymore! With a smartphone or tablet, you can download the right apps to keep up your resolve throughout 2018. According to a report from Reuters, 87 percent of Americans made resolutions in the studied year, but far less…

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Financial Fitness for the New Year

With a new year it’s time for physical and financial fitness. The key to financial fitness is saving money, but this can be a challenge for many Americans. According to research from Bankrate.com and CNN less than 25 percent of Americans have enough money in their saving account to cover…

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3 New Year’s Resolution Tips

Did you make a New Year’s resolution this year? Have you already given up? Stay encouraged and get motivated with these Mindful New Year’s Resolution tips. Twenty-five percent of people give up on their New Year’s resolution within the first week and there are many reasons why. They set unrealistic…

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10 Exercise Tips for New Year’s Resolutions

Is exercising or getting healthy part of your New Year’s resolution? This year, achieve your health and fitness goals with these 10 Mindful exercise resolutions. A lot of Americans choose to make health-based resolutions. According to a 2015 Nielsen study, the top two resolutions for Americans were “staying fit and…

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New Year! New You!

Why is it that most of us fail to keep their New Year resolutions? We are so overbooked, overworked, and overwhelmed that our resolutions just become another “wish” list for a new life of happiness and peace that continues to elude us. Most of us are tired of living our…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Work, Work

Career Resolutions for the New Year

Having a hard time staying motivated at work? Feeling frustrated with the pace of your career? Maybe you should try posting a list of encouraging career resolutions around your office to keep you inspired and happier in 2016. Here are some mindful suggestions to help with your new year career…

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