get out and vote, election day, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Election Day

Voting is an important component of a healthy democracy. So for National Election Day, it’s important that you do your part. Get out and vote! Make Voting a Community Ritual It…

Buttery Pumpkin Alfredo

Pasta is a simple meal, but it isn’t always the healthiest option. The most popular sauces, such as alfredo sauce, contain a lot of cream and butter. If you’re looking…