organic mulch, organic garden

Fall Tips for Organic Gardening

Just because the warmer days are leaving that doesn’t mean you have to give up gardening altogether. You can start the prep work for your organic garden during the fall. All you need are a few Mindful tips. Gardening is known to be good for your health. It can relieve…

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The Season for Gratitude

Gratitude makes for a happy life and this is the time we should be thanking those who mean the most to us. Research shows that grateful people are more optimistic and less likely to be depressed, anxious, or stressed. A professor from the University of Illinois at Chicago reports that…

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Fall Decor For Outdoor Spaces, Mindful Gardening,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life

Fall Decor for Outdoor Spaces

The fall season can inspire a multitude of enriched decorative themes within our homes, but that shouldn’t be the limit. You can decorate your outdoor living space to reflect the spirit of autumn and all the upcoming holidays coming up for the year by following our fall décor for outdoor…

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immune boosting, lentil, lentil soup, vegetables, flu season

Immune Boosting Lentil Vegetable Soup

This is just what the doctor ordered. With cold and flu season upon us, a bowl of soup packed with immune-boosting ingredients is a great source of healing for your family. Your family will love to sit down to the fall chill with a bowl of warm, nourishing, immune boosting,…

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election stress

Got Election Stress?

Has this year’s election got you stressed? Hang in there! We have three Mindful tips to help you relieve stress as the 2016 American presidential election comes to a close. This year’s presidential election has been filled with impressive highs, disappointing lows, and an overabundance of drama. As mindful citizens,…

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