Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Fall Inspired Gift Ideas

From birthdays to house parties, picking the right gifts for your loved ones can be difficult. If you’re feeling stuck consider presents with a seasonal theme. They make great gifts for anyone on any occasion. The fall inspired gifts may bring up many fond memories of campfires, hayrides, corn mazes,…

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pumpkin bread, pumpkin recipe, antioxidants, immune boost

Treat Yourself with Pumpkin Bread

It’s fall and that means pumpkin recipe time of year. Yum!!! This recipe is loaded with nutrition. Pumpkin packs an immune boost, is rich in beta carotene and antioxidants and this fights cancer. Cinnamon reduces your blood pressure and helps with brain function. Walnuts are loaded with omega 3’s which…

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pet treats, cat treats, dog treats

Spooktacular Pet Treats

Halloween isn’t just for the kids. Pet owners across the country will be celebrating this “spooktacular” holiday with their four-legged friends. If you want to bring a little holiday joy to your pets consider baking them homemade Halloween pet treats. Halloween is a holiday for the whole family, including pets—59…

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Pumpkin Spice No Bake Energy Balls

  Fall is all about pumpkin spice—from pumpkin spice lattes to pumpkin spice cookies. If you can’t get enough of this must-have fall ingredient, you’ll love this recipe for pumpkin spice energy balls. They’re a great protein-packed option for breakfast or an after lunch snack at the office. And you…

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organic mulch, organic garden

Fall Tips for Organic Gardening

Just because the warmer days are leaving that doesn’t mean you have to give up gardening altogether. You can start the prep work for your organic garden during the fall. All you need are a few Mindful tips. Gardening is known to be good for your health. It can relieve…

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halloween party, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Organize a Halloween Block Party

Are you in the mood for spreading some ghostly glee? Consider throwing a neighborhood Halloween party. Before you start planning your spook-fest you should take some Mindful steps. For a Halloween block party to be successful you’ll need the support of the community. See if the neighbors would like to…

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