Benefits of Swimming, Health Benefits of Swimming, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful,

The Health Benefits of Swimming

Swimming is not only a fun, relaxing way to pass the time; it is also very healthy. This summer keep your mind and body in tiptop shape by going for a swim. Swimming is a popular American pastime. In fact, it’s said to be our nation’s second most popular recreational…

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Play Reduces Stress and Slows Aging

Games are not just for kids anymore. More and more people over the age of 50 are venturing online to play games. People are hopping on the Internet to play for a multitude of reasons—to have fun, exercise their minds, relax, and connect with friends and family. There is a growing body of…

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Tea Helps with Aging

Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively impact your health and since January is Hot Tea Month, it’s time that we embrace tea’s delicious anti-aging properties. History of Tea People have been drinking hot tea…

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Stress Impacts Beauty

Stress impacts the way you look Many of us take complicated steps in order to look younger and retain our youth. However, many of us overlook one important step: reducing our chronic stress, which can have great consequences on our appearance. Many consumers turn to makeup and other beauty products…

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Retire the Right Way

Everyone retires, but not everyone is emotional or financially prepared when it comes to planning for retirement. According to a 2011 AARP survey, 43 percent of older Americans said they were ready to retire and 41 percent said that they were not. Here are Mindful tips to help ease your…

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Serenity Slows Aging

Serenity is the opposite of stress. Learn a few simple practices that scientific research has proved lowers blood pressure, slows aging, lowers your heart rate, gives you an immune boost and reduces the stress hormones in your body. These practices also help your body produce calming healing hormones that de-stress…

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