book club, starting a book club, Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Way I See It, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Holiday, Book Club, Books

Starting a Book Club

One of the greatest avenues to meet new dynamic interesting people and to grow in your own knowledge and wisdom is to join or create a book club. You can join or begin an online book club, like Goodreads.com, or a traditional book club. There is no substitute for the…

Read More

6 Ways to Satisfy Your Wanderlust

Is traveling apart of your Mindful bucket list? For many it is. And when you are itching to hit the road and travel to destinations unknown, but you don’t have enough money for even a bus ticket, it can be particularly frustrating. Finding an alternative solution is an absolute must.…

Read More

Earth Friendly Wrapping Paper

Many Americans are striving for a green winter holiday. Eco-friendly toys and environmental holiday craft projects are just the beginning. Consider adding a few finishing touches by using green gift wrapping. Reconsidering your wrapping paper choices this holiday season can make a world of difference. The amount of U.S. household…

Read More
hot cocoa, cocoa, holiday drink, cocoa recipe, christmas

7 Festive Hot Cocoas

Tired of the usual hot cocoa? Want something a bit different this holiday season? You can jazz up your usual cup of hot cocoa with a few items from your fridge and your pantry. The History of Hot Cocoa Hot cocoa has become a beloved holiday drink that is often…

Read More
ways to sleep better, sleeping tips, sleep rituals, natural sleep aid,

Are You Having Trouble Sleeping?

Are you tossing and turning in your bed or taking too long to drift off to sleep? Well, you aren’t alone. Luckily, there are many ways to sleep better. Want to learn how to sleep better? With a few sleep rituals or a natural sleep aid, you can drift off…

Read More
Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Snappy Holiday Shopping Tips

One of the most stressful tasks of the holidays is shopping. While there are many stressors, two of the key triggers are “mall mania” and staying on a budget. “Mall mania” refers to the stress that comes from waiting in line and fighting the crowds during this busy retail season.…

Read More