New Year Resolutions – Create a Life of Happiness

Why is it that most of us fail to keep their New Year resolutions? We are so overbooked, overworked and overwhelmed, our resolutions just become another “wish” list for a new life of happiness and peace that continues to elude us. Before setting your goals for the new year, it is…

Read More

3 Green New Year’s Resolutions

Not sure what your New Year’s resolution should be? Here’s an idea: go green! It’s easier than you might think and the planet will thank you. New Year’s resolutions are usually about achieving personal goals and bettering yourself. But, if you want your resolution to make a positive difference for…

Read More
Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Technology, Technology

Keep Your New Year’s Resolutions with Helpful Apps

New Year’s resolutions are easily made and easily broken, right? Well, not anymore! With a smartphone or tablet, you can download the right apps to keep up your resolve throughout 2018. According to a report from Reuters, 87 percent of Americans made resolutions in the studied year, but far less…

Read More

4 Simple Exercise Resolutions

Millions of people have made New Year’s resolutions this year and some of the most common ones are about physical health. In fact, losing weight and staying fit and healthy are two of the top five common resolutions. While making these resolutions are great, keeping them can be difficult—25 percent…

Read More

5 Mindful New Year’s Resolutions

It’s a new year, which makes it the perfect time to start living a more mindful life. By making mindful New Year’s resolutions you can connect with your inner self, grow spiritually, and increase your physical fitness. Do you need a few ideas? Check out these Mindful New Year’s resolutions…

Read More

10 Exercise Tips for New Year’s Resolutions

Is exercising or getting healthy part of your New Year’s resolution? This year, achieve your health and fitness goals with these 10 Mindful exercise resolutions. A lot of Americans choose to make health-based resolutions. According to a 2015 Nielsen study, the top two resolutions for Americans were “staying fit and…

Read More
Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Work, Work

Career Resolutions for the New Year

Having a hard time staying motivated at work? Feeling frustrated with the pace of your career? Maybe you should try posting a list of encouraging career resolutions around your office to keep you inspired and happier in 2016. Here are some mindful suggestions to help with your new year career…

Read More