Bend Over More Often

Yoga Is for Everyone Yoga means union of the body, mind and soul. We live in a chaotic world where we continually live in our mind and forget to reconnect to our body and soul. Yoga practice keeps you connected to yourself no matter what happens throughout your life. It…

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6 Ways to Satisfy Your Wanderlust

Is traveling apart of your Mindful bucket list? For many it is. And when you are itching to hit the road and travel to destinations unknown, but you don’t have enough money for even a bus ticket, it can be particularly frustrating. Finding an alternative solution is an absolute must.…

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Earth Friendly Wrapping Paper

Many Americans are striving for a green winter holiday. Eco-friendly toys and environmental holiday craft projects are just the beginning. Consider adding a few finishing touches by using green gift wrapping. Reconsidering your wrapping paper choices this holiday season can make a world of difference. The amount of U.S. household…

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hot cocoa, cocoa, holiday drink, cocoa recipe, christmas

7 Festive Hot Cocoas

Tired of the usual hot cocoa? Want something a bit different this holiday season? You can jazz up your usual cup of hot cocoa with a few items from your fridge and your pantry. The History of Hot Cocoa Hot cocoa has become a beloved holiday drink that is often…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life

Snappy Holiday Shopping Tips

One of the most stressful tasks of the holidays is shopping. While there are many stressors, two of the key triggers are “mall mania” and staying on a budget. “Mall mania” refers to the stress that comes from waiting in line and fighting the crowds during this busy retail season.…

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how to beat jet lag, what is jet lag, jet lag cure, how to avoid jet lag, jet lag cure

How to Avoid Jet Lag

If you’re planning to travel to far off destinations you will probably experience some jet lag. Feeling sleepy, irritable, and exhausted in the midst of your vacation is no fun and it can seriously cut into your limited holiday time. But no worries! There are many jet lag remedies that…

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sweet potato soup, carrot ginger soup, ginger soup

Sweet Potato, Carrot, and Ginger Soup

Soup is a go-to meal in colder months. It’s easy to make, delicious, and healthy for you. If you’re tired of your canned chicken noodle soup, consider making your own veggie soup at home—it’s easier than you think! In fact, you can start by making this sweet potato and carrot…

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