The Healing Power of Rituals
Welcome to the season of rituals. Many of our sacred familial and societal rituals are present this time of year. A ritual is a bridge […]
The Land of a Thousand Stray Dogs
Territorio de Zaguates aka Land Of The Strays is a place like non-other. 378 acres of mountainous fields where 1000’s of stray, injured, and abused […]
Gratitude: Wisdom From the Great Masters
If you look closely at the lives of great spiritual leaders, you will see they practice the simple but profound energy of gratitude every day. […]
The Shocking Secret of Fibonacci
Natures Perfect Numbering System The Fibonacci numbers are Nature’s numbering system. Fibonacci Sequence is a phenomenon that occurs throughout nature, art, music, and mathematics. The […]
When, Where And Why to Meditate
You may think you don’t have enough time to meditate. However you only need 60-seconds, 5-minutes, or a short break anytime during the day to […]
Essential Oils for Stress Relief
With aromatherapy you can use fragrant essential oils to improve your health, your mood and reduce stress. To relieve headaches brought on by stress, consider […]
The Practice of Mindfulness
You can get hooked by your emotions. Your emotions can go up and down similar to an elevator that goes up and down from floor […]
Optimism: Your All-Natural Stress Reliever
Need a health boost? Maybe all your body needs is a shot of optimism. A study published in the Health Psychology journal examined the levels […]
What is Gratitude?
Can gratitude practices enhance your health? Yes! According to a growing body of research, gratitude is a mindful practice that produces healing hormones in the body. […]
Drinking Water Improves Your Mood
Are You Drinking Enough Water? Are you drinking enough water daily? The health benefits of drinking water are endless. You need water, not only for […]